Quick HIIT Workout – Indoor Cycling Training


Train like a boss with a high intensity interval training session on the famous Col du Soller in Mallorca.
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Having limited time to train means that you need to increase the quality of your training: get the most out of 15 minutes with this quick session.

The Col du Soller is one of the most popular climbs on Mallorca, with flowing switchbacks and great views from the top. In this video, ride with Daniel Lloyd and take on 10 efforts of 40 seconds on, 20 seconds off.

Comment and let us know how you get on!

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

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The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

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Music licensed by Cue Songs

Music – licensed by Cue Songs



  1. What is the purpose of this workout. Is this a threshold workout? What are the gains compared with some of the other workouts on this channel? I use spin bike as base endurance training for other sports.

  2. Loving my bike.>>>ur2.pl/1144 It was quite easy to assemble, no issues at all. I followed a YouTube video about assembling it and that helped a lot. Only small issue is that moving it around is a bit of a drag because you can only bend the bike to a certain angle to be able to move the bike around, which to me isn't the best angle since i have to be constantly moving it. Wish the wheel was a bit larger or situated further back so one could bend it further out and make it easier to move around. Other than that, i have no issues.

  3. Before this video: pshhhh 10- minute workout? that's nothing zzzzzz
    10 minutes later, after this video: dripping in sweat from head to toe, catching my breathe, sore glutes I need electrolytes, a shower, and a nap


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