Ramadan Diet Plan for Muscle Building (To Gain & Lose Weight) | Tamil | Aravind RJ | Udarpayirchi

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In this Ramadan Diet Plan for Weight Loss and Weight Gain video we will explained about how to maintain muscle during Ramadan and how to be active during fasting without losing energy. Also explained about what are the foods taken to control weight gain and weight loss during Ramadan.

In this video we discussed about detoxified water to manage and maintain your metabolism in normal stage. Detox water is any infused water recipe that helps flush your system of toxins and improves your health. Some detox water recipes have beneficial ingredients which help your body in some ways (like boost metabolism), but the main beneficial ingredient is water.

Stay tuned for more videos.
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