Ramadan Weight Loss Diet Plan || RAMADAN WORKOUT PLAN || RAMADAN 2019

35
72

Subscribe Our Youtube Channel: https://healthandfitnessrecipes.com/youtube

Follow us on Pinterest: https://www.pinterest.com/healthandfitnessrecipes

Follow us on Twitter: https://www.twitter.com/handfrecipes

Ramadan Weight Loss Diet Plan || RAMADAN WORKOUT PLAN || RAMADAN 2019 :
This video going to be very helpful as I have tried my best to explain the principle behind Ramadan Weight Loss diet and also what kind of workout and exercise one should do during fasting.

* CLICK THIS LINK TO CALCULATE CALORIES FOR WEIGHT LOSS:
I suggest you to choose 15 % LESS FROM WEIGHT LOSS TABLE for Healthy Weight Lose

5 MISTAKES DURING RAMADAN ( ONE MUST KNOW )

FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM

FOR ONLINE PERSONAL TRAINING MAIL ME AT :
fitness.muktigautam@gamil.com

Transformation Services we provide are following:
* WEIGHT LOSS
* WEIGHT GAIN
* LIFESTYLE CHANGES
* MUSCLE GAIN

READ MY ARTICLES:

INSTAGRAM:

FACEBOOK:

Hey Guys, I am Mukti Gautam , Certified Personal Trainer , Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you.
In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food

If you like my videos then subscribe ,share and Comment

Subscribe Our Youtube Channel: https://healthandfitnessrecipes.com/youtube

Follow us on Pinterest: https://www.pinterest.com/healthandfitnessrecipes

Follow us on Twitter: https://www.twitter.com/handfrecipes

Follow us on Facebook: https://www.facebook.com/healthandfitnessrecipes101

Follow us on Instagram: https://www.instagram.com/healthandfitnessrecipes



source

35 COMMENTS

  1. Mam sirf fruits khane se 1month me kitna km hoga wazan ..or pregnancy ke liye try krne wale pani me lemon or orange ke slices daal kr 4 ghante ke bad sade paani ki jagah lene se jo inches loos hote hai .wo pani le sakte hain.plz bataye.?

  2. thnk God Mam ap n shukar hai ramazan ka diet plane bheja q k kl frst roza hai hmra abi fargh ho k ap ki video dekhti hoon wese mama ap ki videos bht bht achi hoti hain

  3. I am 5 ft 8 in tall and was at my heaviest 242 pounds and i lost 62 pounds of fat in 50 days of fruit diet and mild walking. I took 500 calories a day. No cheat meals. And i am an aerospace technician so my work itself is an exercise.

LEAVE A REPLY

Please enter your comment!
Please enter your name here