Raspberry Chia Seed Pudding – Healthy Recipes – For Food Lovers!

0
13
Whether you choose to enjoy it for breakfast or dessert, this Raspberry Chia Seed Pudding will no doubt become a favorite. Super quick and easy to make, it requires only a handful of ingredients; just whizz everything together and simply let it sit while you

Raspberry Chia Seed Pudding – Healthy Recipes – For Food Lovers!

Whether you choose to enjoy it for breakfast or dessert, this Raspberry Chia Seed Pudding will no doubt become a favorite. Super quick and easy to make, it requires only a handful of ingredients; just whizz everything together and simply let it sit while you’re at work, or sleeping!

Got 2 minutes? Great, because that’s all you’ll need to whip up this super delicious Raspberry Chia Seed Pudding. And I’m not even exaggerating.

Indeed, your active role in the realization of this beautiful breakfast, snack or dessert, summarizes in throwing a handful of ingredients into a magic bullet or food processor, give them a good swirl, stir in some chia seeds and then transfer this lovely mixture into bowls or glasses and pop this all straight into the fridge.

Then the chia seeds will start working their magic; they’ll slowly expand and soften up and do what it is that only chia seeds know how to do: produce that yummy gel-like coating that we all dig so much. (of course, chia seeds will do way much more than just that for ya! You can read all about their multiple health benefits in this brilliant article). 

Seriously, if there is one treat that you can enjoy without feeling one tiny bit guilty, this would be it. It tastes crazy good, but it’s even better FOR you! It’s a total win-win thing.

And if raspberries weren’t your thing, don’t let that stop you. Try subbing blueberries, strawberries, mango, bananas, pineapple, or any other fruit that you happen to like! 

Raspberry Chia Seed Pudding by Sonia! The Healthy Foodie | Recipe on thehealthyfoodie.com

Combine the raspberries, full fat coconut milk, almond milk (or orther non-dairy milk of your choice), lemon juice, pure maple syrup, vanilla, cinnamon and salt in the container of a magic bullet blender or mini food processor or blender.
I personally love my magic bullet for this, but any small food processor or blender would do the trick. 

Raspberry Chia Seed Pudding by Sonia! The Healthy Foodie | Recipe on thehealthyfoodie.com

Process until smooth, about 30 seconds…

Raspberry Chia Seed Pudding by Sonia! The Healthy Foodie | Recipe on thehealthyfoodie.com

Now add the chia seeds and stir with a spoon (or put the lid back on and give the container a good shake) to incorporate the seeds. Do NOT process, not even on pulse: you want the chia seeds to remain whole.

Raspberry Chia Seed Pudding by Sonia! The Healthy Foodie | Recipe on thehealthyfoodie.com

Divide the mixture equally between two bowls — or glasses — and refrigerate overnight, or at least 8 hours. This will give the chia seeds ample time to do their thing and work their magic!

Whether you choose to enjoy it for breakfast or dessert, this Raspberry Chia Seed Pudding will no doubt become a favorite. Super quick and easy to make, it requires only a handful of ingredients; just whizz everything together and simply let it sit while you're at work, or sleeping!

When ready to serve, garnish with a dollop of chilled full fat coconut milk, a few raspberries and a sprinkle of shredded coconut, if desired.

Whether you choose to enjoy it for breakfast or dessert, this Raspberry Chia Seed Pudding will no doubt become a favorite. Super quick and easy to make, it requires only a handful of ingredients; just whizz everything together and simply let it sit while you're at work, or sleeping!

This pudding will keep in the refrigerator for up to several days… But I honestly doubt it’ll last that long!

Raspberry Chia Seed Pudding by Sonia! The Healthy Foodie | Recipe on thehealthyfoodie.com

If you’ve tried this recipe, or any other recipe on the blog, please take a minute to rate the recipe and let me know how things went for you in the comments below. It’s always such a pleasure to hear from you! You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM and TWITTER for more delicious, healthy recipes!

Whether you choose to enjoy it for breakfast or dessert, this Raspberry Chia Seed Pudding will no doubt become a favorite. Super quick and easy to make, it requires only a handful of ingredients; just whizz everything together and simply let it sit while you're at work, or sleeping!

Raspberry Chia Seed Pudding

Whether you choose to enjoy it for breakfast or dessert, this Raspberry Chia Seed Pudding will no doubt become a favorite. Super quick and easy to make, it requires only a handful of ingredients; just whizz everything together and simply let it sit while you’re at work, or sleeping!

Author Sonia! The Healthy Foodie

Instructions

  1. Combine all the ingredients, except for the chia seeds, in the container of a magic bullet blender or mini food processor or blender and process until smooth, about 30 seconds.

  2. Add chia seeds and stir with a spoon to incorporate the seeds. Do NOT process – you want the chia seeds to remain whole.
  3. Divide equally between two bowls or glasses and refrigerate overnight, or at least 8 hours.
  4. Garnish with a dollop of chilled full fat coconut milk, a few raspberries and a sprinkle of shredded coconut at the moment of serving, if desired.

Nutrition Facts

Raspberry Chia Seed Pudding

Amount Per Serving

Calories 286 Calories from Fat 171

% Daily Value*

Total Fat 19g 29%

Saturated Fat 11g 55%

Sodium 93mg 4%

Potassium 323mg 9%

Total Carbohydrates 25g 8%

Dietary Fiber 11g 44%

Sugars 9g

Protein 5g 10%

Vitamin C 23.3%

Calcium 24.5%

Iron 21.8%

* Percent Daily Values are based on a 2000 calorie diet.

 

Content Source

LEAVE A REPLY

Please enter your comment!
Please enter your name here