Release Hiatal Hernia & relieve GERD, Asthma & Heart Palipatation


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A hiatus hernia or hiatal hernia is a type of hernia in which the upper part of the stomach protrudes into the chest cavity through the esophageal hiatus in the diapragm due to a tear or weakness in the diaphragm.

The most common cause is obesity. The diagnosis is often by endoscopy or medical imaging.[1]

A hiatus hernia may be improved by changes such as raising the head of the bed, weight loss, and adjusting eating habits. Medications that reduce gastric acid such as H2 blockers or proton pump inhibitors may help. If the symptoms do not improve with medications a surgical laparoscopic fundoplication may be an option.

Gastroesophageal reflux disease (GERD), also known as acid reflux, is a long term condition where stomach contents come back up into the esophagus resulting in either symptoms or complications.[4][5] Symptoms include the taste of acid in the back of the mouth, heartburn, bad breath, chest pain, vomiting, breathing problems, and wearing away of the teeth. Complications include esophagitis, esophageal strictures, and Barrett’s esophagus.

Located above the navel[1] or slightly below the solar plexus, Manipura translates from Sanskrit as the “City of Jewels” (Mani – gem, Pura or Puri – city). Manipura is often associated with the colors yellow,[2] blue in classical tantra,[3] and red in the Nath tradition.

Manipura is associated with fire and the power of transformation. It is said to govern digestion and metabolism as the home of Agni and the vital wind Samana Vayu. The energies of Prana Vayu and Apana Vayu (inward and outward flowing energy) meet at the point in a balanced system.

Manipura is the home of the coeliac plexus, which innervates most of the digestive system. In chakra-based medicine, practitioners work this area to promote healthier digestion, elimination, pancreas-kidney and Adrenal function. Weak Agni (fire) in the coeliac plexus leads to incompletely digested food, thoughts and emotions, and is a source of ama (toxicity).

Prāṇāyāma (Sanskrit: प्राणायाम prāṇāyāma) is a Sanskrit word alternatively translated as “extension of the prāṇa (breath or life force)” or “breath control.” The word is composed from two Sanskrit words: prana meaning life force (noted particularly as the breath), and either yama (to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results) or the negative form ayāma, meaning to extend or draw out (as in extension of the life force). It is a yogic discipline with origins in ancient India.



  1. Monica, thank you so much for this video. I have a vata imbalance. Always cold and very dry. Should I still do the cooling breath or avoid? I have LPR, definitely have a HH since I can move it down with Dr John Douillard's stomach pulling technique. Thanks

  2. Moolah Bandah…. that's what the bank puts around my money when I go withdraw $1000. It has $1000 printed right on the Moolah Bandah.
    On a serious note….if you want to fix that hernia, get rid of the stress in your life, and go see an experienced chiropractor that can help you with repositioning your stomach. Don't do it yourself, and don't let just anyone touch you.
    Of course we should eat clean. Let's all stop with the damn supplements.
    Everyone is selling a diet or a supplement.
    This is free information, I don't want anything, not even a thank you.
    Just take care of yourselves, and each other.
    Ciao !

  3. I have just followed your technique WoW this is perfect and could feel it deep inside. I'm off to try it every day for a month as I think you are on the button here 25years of suffering and looking I have great faith in you +
    Monica Yearwood

  4. I feel like I have this and it makes my anxiety worse, cause it feels like something is wrong with my heart. I’ve been to the hospital multiple times and each time it was a panic attack. No doctor has ever diagnosed me with hiatal hernia though. They just prescribed me anxiety meds.

  5. Theres like a pressure under my sternum after the excercise, but my doctor told me the cause of my GERD was h.pylori and im done taking antibiotics and taking ppi right now but, it seems not to work, i still have the lump on my throat and shortness of breath.

  6. This was so helpful. Do you start contracting your kegel muscle as soon as you start inhaling for sitalik pranayama? Also do you only release the kegel muscle when you start exhaling out of your left nostril?

  7. Ok I’ve found that the best way to relieve a hiatal hernia is to stand on your top toes, twirl your eyes in circles and chant “happy happy doo doo” 5 times. …Then do a kart wheel and yell “hibiddy, dibbidy zing sang” 6 times. Then jump up and down and yell “Coo Coo, Poo Poo” 7 times! …If that doesn’t cure your hiatal hernia, nothing will!👍🏼😁🤨

  8. Hello Monica!!!! I'm suffering with '' haitus hernia with reflux Esophagitis Gr B '' please reply me the solution for this problem and also the symptoms of this problem..
    By watching this video i was found that you are an expert in this problem …
    So I request you to reply me fast as soon as possible..😊😊

  9. AMAZING. I did this religiously for two weeks and all pain and discomfort is gone. Gone! Needless to say, so much better than the surgery my doctor offered as a solution. I am grateful beyond words. Thank you, Monica, many blessings.


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