Resistance Band Workout – 4 minute Arm Workout

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Resistance Band Arm Workout – Beginners Circle

Resistance bands can is a portable gym that can go where ever you go. Its small light but full of fitness fun for the toughest people out there. You can every muscle group using this efficient product. You even see me struggle a bit with them.

Fellas, don’t let these bands fool you it is definitely a workout that will help build muscle and hit a lot muscle you never knew existed. Workout out with me and bandy as we put in some work in this arm workout using resistance bands.

Workout
2 Sets 15 Reps 15 Seconds Rest
1. Front Raise
2. Bicep Curls
3. Shoulder Press

Workout Description
Front Raise: Muscles Worked: Shoulders, pectoral muscles, trapezius, core muscles.

Starting Position: Stand on the resistance band with your feet shoulder width apart. Hold the handles in front of your waist or thighs with your palms facing you.
Action: Keeping your abdominal muscles and your back muscles tight, lift the weight directly in front of you with your arms straight. Stop once you reach the level of your shoulders. Keeping your core muscles tight, return the weight to the starting position. Since this is an endurance workout, perform each repetition over a 1 to 2 second period and perform 15 to 25 repetitions in each set.

Biceps Curl Biceps, core muscles.

Starting Position: Stand on the resistance band with your feet shoulder width apart. Hold the handles to your side with your palms facing away from you.
Action: Bend your elbows to curl one handle up to your shoulder. Do not move the other arm. Keep your palms facing up throughout the exercise. Return the handle to the starting position. Repeat for the other arm, or do simultaneously like I did in the video.

Shoulder Press: Muscles Worked: Shoulders, trapezius, triceps.

Starting Position: Stand on the resistance band with your feet shoulder width apart. Hold the handles in front of your shoulders with your palms facing away from you.

Action: Keep your palms facing away from you and extend the handles above your head.

Return the handles to the starting position.

Attached Video:

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