Rheumatoid Arthritis Workout- With reduced load on hands and feet! 🤲🏻🦶🏻
For those with Rheumatoid Arthritis, we know that the smaller joints of the hands and feet can be affected. If this is the case- or if you are experiencing a flare- you may need to adjust your workout to take the load off these joints.
Mitch and Paul talk through and demonstrate some of the potential exercises that could be used. Drop a comment below if you’ve found this helpful or if you have any other things you would like us to cover! 👍🏻
Arthritis NSW Arthritis Queensland CreakyJoints Musculoskeletal Australia – MSK