POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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I like it 😀
good workout- take the emphasis of of vAnity & focus on good health first
Ouch love it!
Excellent set of weights!>>>ur2.pl/1182 I start with these for motivation, then I get on my BOWFLEX M3 MAX TRAINER! I can do cardio and strength in the same workout! I do a set of reps for three different muscles, then after I do a set for each of those muscles, I FEEL ENERGIZED TO HOP ON MY ELLIPTICAL (the M3) FOR 20 MINUTES, then I get off and do 2 more sets for those three different muscle groups, and I'm done!! Excellent equipment, just gotta keep doing it at least 5 times a week!
First day doing this and I will definetly be doing it more often
Does this work for the armpit area too?
I’ve been doing this for about 4-5wks and you can see a big difference but I want to lose more fat from the armpit area 😢
I can't believe I had to go down to 5 lbs! Harder than it looks!
One of my fav arm workouts. Thanks.
POPSUGARFitness always has the best results, and the workouts are exciting too! 😀 inspired me so much! You changed my life!
Wow ..it felt like 30 secends
Thanks popsugar
I'm 18 year old girl can I tell me dumbbell kitna kg ka I can use for biceps curl?
Have been doing this exercise everyday for a week now. I already feel and see the change. Thank you!!
Keep at it! if I can do it from my wheelchair, anyone can do it!
Can I do everyday?
Very quick!
Did it two times in a row and liked it!! Good short arm vid!
Persistence is key 🔑
Love your videos
Just found and tried this video as a topper-off to my Simply Fit Board core workout…IT'S PERFECT!!!! Day 1…and done! 6/10/18
Genius workout
how many sets should i do?
How many sets should I do of this and how often? Itwas a great workout and can do while Netflixin!
Still doing it….From my wheelchair! Still feeling the burn! 🙂
Pretty amazing workout!
I always do this 2 times and love it. I started with 1,2, and 3 pound weights and am working my way up to heavier and heavier weights. With my body type I need more strength training to help me lose weight and not muscle. Thanks ladies. SIDE NOTE: I have a daughter named Anna.