Check out more full-body workouts:
In today’s workout, we’ll be using a weighted medicine ball, so find a weight level that is comfortable but challenging–it’s all about feeling the motion of the routine and connecting to your body. Since this is a 15-minute workout, I want you to run through the exercises as many times as you can, and be sure to leave a comment below with your progress!
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Check out Ashley’s equipment recommendations from each episode:
Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden’s specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body.
More from Ashley:
Title photography by Dorit Thies (