Slammin' Body Workout | Perfect Form With Ashley Borden


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In today’s workout, we’ll be using a weighted medicine ball, so find a weight level that is comfortable but challenging–it’s all about feeling the motion of the routine and connecting to your body. Since this is a 15-minute workout, I want you to run through the exercises as many times as you can, and be sure to leave a comment below with your progress!

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Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden’s specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body.

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  1. Training brilliance, Ashley thank you for your videos. Always classy, informative, great technique and motivational. I will be doing this today. 2 questions for you. Can I use a 20 lb dumbbell if I don't have a med ball (of course ill have to sub in something else for ball slam)? And, What make of Asics are your shoes, like that they are sort of between a runner and a minimalist shoe.

  2. A joint that pops can be due to many factors. It can be due to ligaments snapping around the head of your femur, not warming-up enough or something worse like bone problems. If it hurts, or causes you to have less than full range of motion I suggest you see your doctor. You don't want to hurt yourself.


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