Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles

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Slim your waist with yoga! Tara Stiles’ yoga routine targets the midsection to open up and strengthen as you melt away your waist. Feel calm, centered, and stretched as you shrink your waistline with this great yoga flow workout!

Yoga Moves:

Spine Warm-Up
Downward Dog
Chair Pose w/Twist
Plank Pose
Upward Dog
Child’s Pose
Downward Dog Split
Low Lunge
High Lunge w/Twist
Warrior 2
Reverse Warrior
Triangle Pose
Flat Back w/Twist
Forearm Plank
Forearm Downward Dog
Side Plank
Sphinx Pose
Boat Pose
Belly Stretch

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About The Yoga Solution:

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable instruction will guide you towards living well every day.

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31 COMMENTS

  1. Waaaay too fast. We need time to get into the poses correctly, and holding them is what gives a benefit, not swiftly moving through them like this. It would be a really great sequence if spread over twice the time this video takes.

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