Stretches and Exercises (Yoga Poses) to Improve Whole Body Balance

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Learn advanced yoga poses and yoga asanas to improve balance. This intermediate yoga video tutorial teaches you how to use yoga positions and postures for body balance. These yoga balance poses require a partner. New video every Monday, Wednesday and Friday.

Stretching balancing pose

Tip 1:
This posture requires some amount of balance, strength & should be attempted only under the guidance of an experienced instructor

Tip 2:
This posture requires partners to trust each other

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