This is the last one of our classes filmed in Bali, sharing a yoga practice that is for all levels, vinyasa yoga style – connecting breath to movement. In this class you move in all directions, maybe even in new angles and way that will challenge your standing balance and strength, upper body and core. This is something you can do every day.
We have some exciting new projects in the works. Let us know how you liked class! We love hearing from you 🙂
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Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.
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![[Mauritian Cuisine] Half Moon Recipe (Chicken and Cheese)](https://healthandfitnessrecipes.com/wp-content/uploads/2019/04/Mauritian-Cuisine-Half-Moon-Recipe-Chicken-and-Cheese-218x150.jpg "[Mauritian Cuisine] Half Moon Recipe (Chicken and Cheese)")
Awsome! Gracias 🙂
very cool, bjj brought me here
Fantastic class with great transitions. Could you do a couple of 45 min classes where we hold a bit longer and breathe slower? Namaste!
Nice class, a video about press to handstand would be great
Thank you very much I wish you the best for the future
Always great to training with you 😉