Strong Full Body Yoga Workout For All Levels

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This is the last one of our classes filmed in Bali, sharing a yoga practice that is for all levels, vinyasa yoga style – connecting breath to movement. In this class you move in all directions, maybe even in new angles and way that will challenge your standing balance and strength, upper body and core. This is something you can do every day.

We have some exciting new projects in the works. Let us know how you liked class! We love hearing from you 🙂

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Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.

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