STUUPID SHREDDED-EP5: ARNOLD WORKOUT- ANSWERING QUESTIONS

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🔴GRAB SOME MERCH:
🔴10 NEW WORKOUTS :
🔴GET CERTIFIED TO TEACH MY BOXING AND WEIGHT TRAINING PROGRAM:
🔴 FOLLOW ME ON INSTAGRAM:

-SUPERSET-
INCLINE SMITH MACHINE PRESS
6X15/15/12/12/10/10
ASSISTED PULL-UPS
6X15/15/12/12/10/10
75-90 SECS REST

-SUPERSET-
FLAT DUMBBELL PRESS
4X15/15/12/12
CABLE ROW
4X15/15/12/12
60-75 SECS REST

-SUPERSET-
INCLINE DUMBBELL PRESS
4X15/15/12/12
BARBELL ROW
4X15/15/12/12
60-75 SECS REST

-SUPERSET-
INCLINE DUMBBELL FLY
4X15/15/12/12
INCLINE TWO DUMBBELL ROW
4X15/15/12/12
60-75 SECS REST

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37 COMMENTS

  1. Hey DP. Just purchased your e program. You're truly a motivation. Im 6'5 so hopefully it can even help a tall hard gainer like myself. Again, thank you.
    P.S Will there ever be an opportunity for me to come and work out with you just to observe more? Im willing to pay for travel and stay. Please let me me

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