TEN KETTLEBELL Exercises for the Gym or At-Home


TEN KETTLEBELL Exercises for the Gym or At-Home

Hi everybody, in this video I share TEN exercises that you can do with a kettlebell both at the gym or at your home if you have kettlebells of your own (mine are linked below)! There are exercises for LOWER body and UPPER body so you can use them in different workout splits or all together for a full body workout. As always, hit thumbs up if you liked this video and let me know what kettlebell exercises YOU like to do as well as what videos you want to see on my channel!


25 LB Kettlebell:

10 LB Kettlebell:

Mat I’m Using (from my cousin’s GF’s new company!):

Reusable Water Bottle:

At-Home Leg Workout VID:

Shoulder and Ab Routine VID:

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Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! I started LoWithoutLimits.com as I try to navigate adulthood through wellness and wander and while I write on there often, making videos is my passion (I went to school for Broadcast Journalism). I’m going through a lot of life changes (and trying to do so on a budget) so subscribe to come along for the ride! Enjoy!

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