The Perfect Shoulder Workout | Yatinder Singh

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In this video, I would be showing some great exercises which are specifically targeting shoulder/ deltoid muscles. I’ve shared some of my personal favorite exercises that you can include in your shoulder workout.
Make sure to always start with warm up as I always mention. This reduces the chances of causing injury during the workout/ heavy lifting.

Exercises:

Dumbbell Press
10-12 Repetition
4 Sets

Overhead Press/ Military Press
10-12 Repetitions
3 Sets

Both Arm Dumbbell Side lateral
15 Repetitions
3 Sets

Front Cable Raises
15 Repetitions
3 Sets

Both Arm Cable Rear Lateral
20 Repetitions
3 Sets

Barbell Shrugs
20 repetitions
3 sets

These exercises will assist in getting the perfect round and defined shoulders and the correct techniques would reduce the chances of injuries.
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48 COMMENTS

  1. मैं जिम में हार्ड एक्सरसाइज करता हूं मेरी उम्र 27 व वजन 90kg व 5' 11" का कद ह। बाकी सब ठीक ह लेकिन सिर्फ पेट पर मोटापा ह। शिलाजीत का सेवन मैं कैसे करूँ। क्या इससे बेल्ली फैट कम होगा । यूट्यूब एकाउंट पर मेरी फोटो लगी हुई ह।

  2. Sir… pls pls pls meri madat karo, i really want to become an bodybuilder so pls help me out bht kuch bolna hai bht kuch puchna hai par jyada bolunga to aap seriously nhi loge am eagerly want a perfect teacher who train me for the competition. My contact no. 8106235805

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