The Root Cause of Compressed Spines – 5 Easy Spinal Decompression Exercises using Core and Hips

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Has stretching not helped to decompress your spine and get rid of back pain? You might need to work on your core strength. Here are 5 SIMPLE, yet extremely effective exercises to strengthen your hips and core, decompress your spine, and get rid of back pain.

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6 COMMENTS

  1. not sure about compression, however, a lot of my pain is from degenerative disc disease that is a bit more advanced for a 36-year-old. L 4 – 5 and my sacrum are one and L 3 is getting closer. Any recommendations or tips?

  2. Hey Dean thanks, I have lower back pain look forward to trying these.
    I'm 54 and have been diagnosed with degenerative arthritis in my hips, I use to be a runner, and still play a little soccer.
    I have a problem lifting my right leg it's always stiff and sore esp if I'm standing a lot at work. lately I've been getting pain in my groin while walking strangely enough soccer doesn't seem to affect it too much as long as I keep to a restricted range of motion and don't sprint.
    My question is as I've lost the ability to get a full range of motion in my right leg and can no longer sprint due to the discomfort is it possible to regain this through yoga ? Many thanks Martin from the UK.

  3. Love your helpful videos, Dean! Keep up the great work! I stand and walk for 8-10 hours a day at work. Some days my head and arms feel like they weigh 50 lbs and I only weigh 170. Is there something I can do during the day to relive or prevent this?

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