The Six Minute HIIT and Abs Workout

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Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes.

There is a method to the madness, however. In this fat-torching, ab-flattening six-minute workout you will do a cardio move followed immediately by a abdominal move. This combination elevates your heart rate during the cardio interval, then allows for a quick recovery during the core exercise.

Each movement will be done for 30 seconds each, allowing you to go at your own pace and take rest breaks if and when you need to, It’s not about how many repetitions you do, it’s about working within your limits and challenging yourself.

Just starting out? Do one three-minute circuit until you’re ready for two. If you’re advanced and have a few extra minutes, you can do this workout twice for a super-challenging 12-minute workout.

Here are the six exercises that you will do for 30 seconds, two times each for a total of six minutes:

1. Mountain Climbers
2. Plank
3. Squat Jumps
4. Standing Ab Crunches
5. Burpees
6. Jabs

Looking for similar workouts that work the core? Try this 3 Minute Perfect Plank Workout:

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33 COMMENTS

  1. Wonder if this actually works. Just did it for the first time and I dnt hate it like every other workout I’ve tried. I broke a sweat but not dying. I can actually see myself doing it every day. Something must be wrong with it.

  2. Thank you for doing this workout every single day I will do this at night and in the morning I will jump with my jumping rope and exercise and do weight lifting and I will reduce suger and food I will eat healthy

  3. great to find this video. I have been quitting cardio exercise and and yoga practice since my shoulder rotator cuff tear… I would try this starting tomorrow, just wonder if 6 mins a day is enough?

  4. So I'm gonna put this to the test. I'm conducting an experiment. I'm now at 80kg, and my goal weight is 69kg. I am doing this plus eating well, drinking 2l pure water per day, and eating more fats, protein, whole carbs. Let's see what happens in 3 months. My goal is to form new habits around healthy living. Day 1 workout done. I like that its 6mins. Coz I hate working out, but I will combine this with what I really love, which is walking to work (30 minutes walk). Okay, here we go. Wish me luck!

  5. longest 6 mins of my life, not gonna lie. Add to it that im a little overweight for my height. trying my best to do this twice in the morning and another 2 in the evening. Keep pushing guys!! 🤟

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