Berry pancake

Growing up in South Africa, pancakes – called by their English name – crumpets, were a weekend a teatime treat. Served with butter and thick syrup, they never had a place at the breakfast table.
Fast forward to moving to New York, Frank and I first encountered pancakes for breakfast when they arrived as part of a breakfast order that included eggs and fruit, all on the same plate. We had honestly never seen anything like it and it really wasn’t at all appealing.

Over time however, we got used to the idea of pancakes for breakfast, however with a healthy makeover . Here is one of our favorite recipes created by Tricia Williams and an easy healthy treat for kids to make on Mother’s Day.

Banana Almond – Butter Pancakes
Makes 2 servings
Tricia Williams

Ingredients:
2 eggs
2 bananas, mashed
2 tablespoons almond butter
1 tablespoon coconut flour
1/2 teaspoon cinnamon
Pinch of salt
1 teaspoon grass-fed butter

Directions:
Mix the eggs, bananas, almond butter, coconut flour, cinnamon and salt in a medium bowl until thoroughly combined.
Melt grass-fed butter in a cast iron skillet over medium heat.
Spoon a tablespoon of batter on to pan to make a pancake.
Cook for 2 minutes on each side or until golden brown.

The post The Ultimate Gluten Free Pancake Recipe appeared first on Dr Frank Lipman.



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