The immune system disease known as rheumatoid arthritis causes severe chronic pain in affected joints, but a slow, careful exploration of beginner’s yoga poses may help you find some relief. Learn the safe, careful way to proceed in this free video on therapeutic yoga.
Expert: Noa Spector-Flock
Bio: Noa Spector-Flock teaches yoga classes throughout Pinellas County, Florida.
Filmmaker: Christopher Rokosz
Series Description: Now you can help yourself heal faster, cope with chronic pain and keep illnesses at bay with these therapeutic yoga techniques that address a variety of conditions. Learn from a professional yoga instructor in this free video series.