Clean Eating Teriyaki Chicken Veggie SkilletSprout emoji🌱Carrot emoji🥕Our current family favorite dinner! Super simple and QUICK, (because that’s all we do here) still bursting with flavors! Serve with brown rice…perfect! In love emoji😍 Teriyaki Chicken Veggie Skillet Food PrepMakes 5 servings
Ingredients: 

  • 2 lbs. chicken breast, chopped into bite sized pieces
  • 2 Tbsp avocado oil, or olive oil, divided
  • 1 large head of broccoli, chopped into bite sized florets
  • 2 fresh garlic cloves, minced
  • 6 medium organic carrots, cut into bite sized pieces
  • 1 Tbsp sesame seeds for garnish

Teriyaki Chicken Veggie Healthy Skillet
For the homemade Teriyaki sauce:

  • 2 Tbsp fresh ginger, grated
  • 1/3 cup coconut aminos, or Braggs liquid aminos, or low sodium soy sauce
  • 1 fresh garlic clove, minced
  • 1 Tbsp gluten free flour, or potato flour
  • 2 Tbsp raw honey

Clean Teriyaki Chicken Skillet DinnerInstructions:

  1. In a small glass bowl whisk all the teriyaki sauce ingredients.
  2. Heat 1 Tbsp oil in a large skillet, over medium high heat.
  3. Add the chicken and cook stirring until cooked through and golden brown, about 6-7 minutes. Set aside.
  4. In the same pan add in the remaining oil and veggies.
  5. Cook stirring occasionally until crisp tender, about 8 minutes.
  6. Add the garlic and cook further for another minute.
  7. Return the chicken to the pan and add in the teriyaki sauce.
  8. Cook for and additional 1-2 minutes until everything is heated through and the sauce thickens a bit.
  9. Sprinkle with sesame seeds and enjoy!

Heart emoji❤Rachel

Teriyaki Chicken Veggie Skillet Clean Diet

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Teriyaki Chicken + Veggie Skillet

Ingredients

  • 2 lbs. chicken breast, chopped into bite sized pieces
  • 2 Tbsp avocado oil, or olive oil, divided
  • 1 large head of broccoli, chopped into bite sized florets
  • 2 fresh garlic cloves, minced
  • 6 medium organic carrots, cut into bite sized pieces
  • 1 Tbsp sesame seeds for garnish
    For the homemade Teriyaki sauce:
  • 2 Tbsp fresh ginger, grated
  • 1/3 cup coconut aminos, or Braggs liquid aminos, or low sodium soy sauce
  • 1 fresh garlic clove, minced
  • 1 Tbsp gluten free flour, or potato flour
  • 2 Tbsp raw honey

Instructions

  1. In a small glass bowl whisk all the teriyaki sauce ingredients. 
  2. Heat 1 Tbsp oil in a large skillet, over medium high heat. 
  3. Add the chicken and cook stirring until cooked through and golden brown, about 6-7 minutes. Set aside. 
  4. In the same pan add in the remaining oil and veggies. 
  5. Cook stirring occasionally until crisp tender, about 8 minutes. 
  6. Add the garlic and cook further for another minute. 
  7. Return the chicken to the pan and add in the teriyaki sauce. 
  8. Cook for and additional 1-2 minutes until everything is heated through and the sauce thickens a bit. 
  9. Sprinkle with sesame seeds and enjoy!
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https://cleanfoodcrush.com/teriyaki-chicken-veggie-skillet-clean-eating/

Teriyaki Chicken Skillet with fresh Veggie

 

 

 





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