Tip for healthy eating and exercising


What do you need to do to consistently eat healthy and exercise? In this video, I give a tip to help make this happen.

#exercise #healthyeating

Additional information:

1. Subscribe to Life Gains with Greg:

2. Contact me about business inquiries including working with me one-on-one through the contact form on my website:

3. Here is a link to books (including my book “The Supermanager”) and other products that I recommend:

You are supporting the channel by shopping through this affiliate link. Thank you for the support!

DISCLAIMER: This video and description contains affiliate links which means I will earn a commission if you click on one of these links and make a purchase at no additional cost to you.

4. Tip Jar


5. Connect with me:

LinkedIn: Greg Blencoe
Facebook page: Life Gains with Greg
Instagram: @lifegainswithgreg
Twitter: @GregBlencoe

6. My Bio:

Greg Blencoe is the author of “The Supermanager: A Short Story About the Secrets of an Extremely Successful Manager.” He is the former CEO of the alternative energy start-up company Hydrogen Discoveries, Inc. and graduated with high honors from the Indiana University (Bloomington) School of Business in 1996. After being a customer service manager at a Walmart in Rogers, Arkansas near the home office, he trained new customer service managers at the flagship Walmart Academy in Fayetteville, Arkansas from July 2016 to August 2017.

7. Music by Epidemic Sound

Subscribe Our Youtube Channel: https://healthandfitnessrecipes.com/youtube

Follow us on Pinterest: https://www.pinterest.com/healthandfitnessrecipes

Follow us on Twitter: https://www.twitter.com/handfrecipes

Follow us on Facebook: https://www.facebook.com/healthandfitnessrecipes101

Follow us on Instagram: https://www.instagram.com/healthandfitnessrecipes



  1. Hope you're doin' good man. Can you do a video on some start-up tips for those willing to start working out at the gym?Like, what sort of sets should one start off with and how much time does it take to get some bulk n' mass on. Thank you.

  2. Hey greg dont think you remember me after my last relapse i had on nofap i sorta got distracted but after the relapse i picked myself back up and accomplished over 100 days now i knew goin back and watchin your videos would soon bring me back to my feet im some what flatlining right now but ill be alright thanks for all the encouragement im still hangin in there got ways to go but im up for my next biggest challenge of making this a lifestyle change long as i keep fighting and going theres no need for me to be hard on myself but anyways congratulations on your accomplishments keep fighting brother

  3. This is soooo true. It is very important to enjoy what you do and it's the best way to mantain a good and healthy habit. Great video as always, Greg.

  4. Can you kindly please make videos about how to face female triggers as sometimes you face bad days and you see these females in public settings or at the gym wearing more tight clothes? It’s hard to deal with the images that are stuck in your brain. First and for most, the first look I don't have control over it but the second one I should never look. Second of all, by practicing and implementing good habits once can overcome these bad thoughts that follows the triggerey looking females!

  5. Hey Greg! Got my heart broken because my closest female friend friendzoned me even though she liked me at the very beginning. I've used this pain to better myself and I'm eating better. Thanks for you videos it helps! This heartbroke will forge me since I'm young (17) and I hope I'll be better later on. Keep the NoFap and Self improvement content, I love it 🙂


Please enter your comment!
Please enter your name here