A common health problem experienced by many Americans is a yeast infection. If you have been diagnosed with one, or you just want to know how to avoid them, you need to educate yourself on their symptoms and causes. The following article will tell you what you need to know.

It is advisable to avoid any sexual intercourse during a yeast infection, as it is not only painful, but can spread around. Yeast infections can travel between partners, but if you must, always use a protection. This will prevent any transfer of yeast infection between the partners.

Whenever you take prescribed antibiotics, it is a good idea to take probiotics as well. Antibiotics eradicate the good bacteria as well as the bad bacteria, and that can lead to an overgrowth of yeast cells which cause a yeast infection. Taking probiotics can help restore the good bacteria in your system, making it less likely that a yeast infection will occur.

If you suffer from recurring yeast infections, you may want to eat more yogurt. Yogurt has a lot of cultures and probiotocs and those can help fight off things like imbalance and create a vaginal flora that’s healthier. Eating a cup of yogurt daily is a great way to fight infections and stay healthier.

Get out of your sweaty work clothes as soon as you are able. Dampness can worsen or even cause yeast infections. If you are someone who works out, be sure to change out of your exercise clothes as soon as possible. Take a shower and dry off thoroughly before changing into something else.

As with many health problems, too many people try to ignore yeast infections, or are unaware of what can cause them. Once you know more about this condition, it will be easier to deal with should you develop a yeast infection.



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