The how-to on beginner yoga poses! Check out this video giving you the breakdown of 10 of the most fundamental beginner yoga poses, and tips on each one!
And if you want full comprehensive course on beginner yoga, that helps you you move slowly and confidently through some fundamental yoga postures, make sure you check out the Meet Your Mat series –
It’s totally FREE and guides you step-by-step through a full yoga class, broken down into 6 distinct sections, so you can move at your pace and on your schedule!
Reflexion Yoga offers beginner yoga, yoga classes, yoga workouts, yoga poses, yoga postures, yoga exercises, yoga for weight loss, online yoga, power yoga, vinyasa yoga, restorative yoga, yoga for athletes, a yoga blog, yoga for beginners, and a HUGE library of yoga videos, all at at a fraction of the costs of a yoga studio!
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The Reflexion Yoga Team