Top 10 Easy Vegetarian Keto Recipes – Healthy Recipes – For Food Lovers

0
12
Top 10 Detox Juices Recipes and their benefits for Weight loss

Top 10 Easy Vegetarian Keto Recipes

Healthy Recipes – For Food Lovers!

Vegetarian Keto Recipes

Mushroom Spinach Frittata

Mushroom and spinach are both important parts of a keto diet. Thus, This frittata recipe is perfect for your keto breakfasts.

Ingredients:
Mushroom 100 gm
Cheese 80 gm (grated)
Spinach 100 gm
Salt to taste
Oregano powder ¼ teaspoon
Pepper powder ¼ teaspoon
Butter 30 gm
Method:
  • Preheat oven for 10 minutes at 180 degrees Celsius.
  • meanwhile, Wash and chop mushrooms into cubes.
  • Similarly, wash and chop spinach.
  • Then, Saute mushrooms in the greased oven dish for 2 – 3 minutes at 180 degrees Celsius.
  • Add chopped spinach and sprinkle salt, oregano, pepper powder as well as butter and mix thoroughly.
  • Cover the mixture with grated cheese and bake for 15 minutes or till the top layer becomes golden brown.
  • Now, Serve hot
  • Important Note – If you do not want to bake it, you can simply saute all the ingredients in butter in a skillet, then sprinkle the grated cheese over it and cover the lid for 5 mins. It will taste just as good. and will be ready in no time!

Kale Cheese Chips (Baked)

Make the chips and keep ready for your parties and tea time munchies. so you dont have to cook every single time you crave for something crunchy and salty.

Indian vegetarian keto recipes
Ingredients:
Kale 100 gm
Cheddar Cheese 80 gm
Paprika flakes ½ – 1 teaspoon
Method:
  • Wash kale leaf and remove the ribs.
  • Grate the cheese.
  • Then, Mix kale and cheese.
  • Arrange these leaves on a baking sheet lined with parchment paper.
  • Make sure to leave enough room in between them so they aren’t touching.
  • Sprinkle paprika flakes on top and bake it for 8 – 10 minutes at 200 degrees Celsius.
  • Serve these crispy chips with avocado dip or coriander chutney.

Zucchini Wraps stuffed with paneer

This zucchini recipe is simple and can be followed on an everyday basis. Also, it gets ready in no time and is healthy to the core. To find more salads recipes with zucchini, check our top 10 salad recipes for weight loss.

Indian vegetarian keto recipes
Ingredients:
Zucchini 50 gm
Paneer 80 gm
Olive oil 30 gm
Ginger garlic chilli paste ½ teaspoon
Mixed herbs ¼ teaspoon
Butter 15 gm
Salt to taste
Method:
  • Firstly, Cut paneer into 1-inch cubes.
  • Then, make marination mixture for the paneer using olive oil.
  • Mix olive oil, ginger chili paste, mixed herbs as well as salt and mix.
  • Dip paneer cubes in the marinating mixture for at least half an hour.
  • Meanwhile, cut zucchini into thin long slices or ribbons.
  • Place the marinated paneer cubes on zucchini and roll it.
  • Secure the ends with the marinating mixture with a toothpick.
  • Heat the butter in the non-stick pan and grill these paneer zucchini rolls till all sides become golden brown.
  • Serve hot with cheese dip.

Avocado Keto Smoothie

Avocado is also called Butter fruit in many parts of India. Healthy fat content makes Avocado the most suitable fruit in Indian keto diet for weight loss. So how can we leave this Keto fruit out of our Indian vegetarian keto recipes? Certainly not.

Indian vegetarian keto recipes

Ingredients:
Avocado 50 gm
Paneer 40 gm
cream 2 Tbsp
Walnut 2 halves
Cinnamon powder a pinch
Water as required
Method:
  • Take all the ingredients and blend it together in a blender.
  • Now, add walnut pieces to the mixture as well as water to get the desired consistency.
  • Refrigerate it till it becomes chilled enough as per requirement.
  • Pour the smoothie in a serving glass and garnish it with cinnamon powder.

Thai Mushroom Or Paneer in Pesto sauce

Paneer and mushroom in a vegetarian keto diet are the best replacement for meat in a Non-vegetarian keto diet. Hence, we could not complete this vegetarian keto recipes list without using them.

Indian vegetarian keto recipes
Ingredient
Fresh coconut 25 gm
Basil leaf 1 cup
Mint leafs ¼ cup
Coriander leaf ¼ cup
Coriander seeds ½ tablespoon
cumin seeds ¼ teaspoon
Garlic 2 cloves
Ginger 1/4th-inch piece
Green chilies 2 no.
Salt to taste
Oil for pesto sauce 15 gm
Mushroom or Paneer 100 gms
oil 20-25 gm
Salt to taste
Method:
  • Make pesto paste first.
  • Take all the ingredients for the sauce and blend it in a mixer and then keep it aside.
  • Now, take a pan and heat oil in it.
  • Clean and chop the mushroom or paneer pieces.
  • Saute the mushroom or paneer till its color changes a bit and is well cooked.
  • Add the pesto sauce to the cubes and add ½ cup water as well as salt as required.
  • Let it simmer till the gravy thickens.
  • Once the gravy thickens the Thai mushroom or paneer is ready to serve.

Chocolate Almond Mug Cake

You must have noticed that a lot of people live by only chocolate items in their keto diet. While caffeine is a strict no in most of the diets, It happens to be a silent hero of the keto world.

Ingredients:
Almond Flour 4 Tablespoon
Desicatted coconut 2 Tablespoon
Cocoa Powder 1 tsp
salt a Pinch
Artificial Sweetner 1 Tablespoon
Cream 1 Tablespoon
Vanilla essence 2 Drops
Baking Powder 1/4th tsp
Milk (Regular or almond ) 2-3 Tablespoon
Walnuts chopped 1 Tablespoon
Method:
  • Take a mug and mix almond flour, desiccated coconut, cocoa powder, salt, artificial sweetener powder, as well as baking powder thoroughly.
  • Now add cream, vanilla essence and milk till the desired consistency is obtained.
  • Once ready, decorate the top with walnuts if you want.
  • Keep the mixture in the microwave for a minute or two at high temperature.
  • Check if it’s done using a toothpick.
  • Then, Serve it hot with black coffee or bullet coffee.
  • Recipe of Bullet coffee.

Walnut Cookies

Walnut cookies along with Bullet coffee makes a perfect ketogenic combo.

Indian vegetarian keto recipes
Ingredients:
Walnut (Partly powder and partly small pieces) 3/4th cup
Butter 40 gms
Artificial Sweeteners (sucralose) 1 Tbsp
Salt a pinch
Vanilla Essence 1-2 drops
Cinnamon Powder 1/4th Tsp
Milk 2-3 Tbsp

Method:

  • Firstly, Preheat the oven at 180 degrees Celsius.
  • Beat the butter in a deep container for at least 5 – 7 minutes.
  • Now, add walnut powder, cinnamon powder, artificial sweetener, salt, and vanilla essence and then mix well.
  • Add milk as required to get desired hardness in the dough.
  • Roll out small balls out of the dough and place it on the parchment paper and bake the biscuits at 180 degrees Celsius for 14 to 16 minutes

Detox Drink

Whether you are on a keto diet or any other weight loss diet, detox juices never go out of fashion. This simple detox water recipe is refreshing and will beat the heat!

Top 10 Detox Juices Recipes and their benefits for Weight loss
Ingredients:
Lettuce 1/2 cup shredded
Cucumber 1/2
Pineapple 50 gms
Celery 1 Tbsp chopped
Pink salt 1/4th tsp
Ginger 1-inch piece
Method:

Tomato Shorba

Conservative in taste or classic, Tomato shorba is a hit when it comes to activating the taste buds.

Indian vegetarian keto recipes
Ingredients
Tomato 100 gm
Garlic 1-2 cloves
Star anise half
Cinnamon 1/4th stick
Clove 1 no.
Pepper corn 1 no.
Green chilies 1 no.
salt To taste
Parsley chopped 1 Tbsp
Method:
  • Pressure cook all the ingredients together.
  • Then, blend the cooked vegetables.
  • Garnish the shorba with chopped parsley and serve it hot.

Veggie Zoodles

This Indian vegetarian keto recipe comes as a blessing in disguise. This will surprisingly satisfy your cravings for noodles and carbs. If you are tired of all the chocolate, try this savory zoodle recipe.

Ingredients For gravy
Coloured Capsicum 100 gm
Tomato Puree 1/2 cup
Origano 1/4th tsp
salt To taste
Grated Garlic 2-3 pods
Chopped Celery 1/2 Tbsp
Grated Ginger 1/2 Tsp
Onion Greens chopped 50 gm
Oil 1 tbsp
Parlsey 1 tbsp
Ingredients For zoodles
Zucchini 100 gm
Olive Oil 15 gm
Salt To taste
Black pepper powder a pinch
Method:

For zoodles

  • Grate the zucchini horizontally to get long stands that looks similar to noodles. If at all you are unable to make these strands, you can cut zucchini in long slices.
  • Heat the oil in a pan and saute zucchini for a minute or till it softens.
  • Sprinkle salt as per taste.
  • Keep it aside.

For gravy

  • Heat oil in the pan and saute chopped garlic and ginger.
  • Add chopped capsicum and onion greens and saute for a minute.
  • Put tomato puree, oregano, salt, and celery and cook till gravy thickens.
  • Add the prepared zoodles and mix it well.
  • Garnish the zoodles with parsley and serve hot.
Endnote:

We hope our easy vegetarian keto recipes make your diet journey more delightful and worth all the cooking effort! All the best.

Content Source

LEAVE A REPLY

Please enter your comment!
Please enter your name here