Total Body Pilates Workout | POP PILATES


It’s a full total body POP Pilates workout! This is a no equipment, at home routine that will sculpt your abs, obliques, arms, butt, and legs! Done to the beat of the music, POP Pilates is a “dance on the mat” experience.


1. Dancing Dog
2. Plank Walk Opener
3. Shoulder Taps
4. Tri-Plank
5. Plank Leg Lifts
6. Roll-Ups
7. Double Leg Stretch
8. Eagle Crunch
9. Single Straight Leg Stretch
10. Scissors
11. Double Leg Lift
12. Cross Crunch
13. Single Leg Drop
14. Single Leg Lift

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.



  1. I was able to do the tri-plank guys!!!when I started I couldn't do a wall push-up.. but today I supported myself with one arm !! 💪💃✌

  2. I do all this at 5AM and I always wake up wanting to sleep and then she wakes me up and I get energized and then when I finish my muscles are dead.

  3. Does anyone has problems with there thighs? Like if I lay on my right leg with my left leg on top and move my left leg up and down my right outter thigh hurts so bad to the point I can finish the workout. But if I reverse it my left thigh doesnt hurt at all. What's wrong with me?

  4. You do such a great job! I love your videos! Some of the hardest workouts I’ve done are yours. Somehow you always give encouragement right as I want to give up thanks so much!


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