Treadmill Walking Interval Workout For Weight Loss


“I swear is rigged because I Lost 7 Pounds in 4 Days” -Priscilla Kinnear

Walking Fat Loss Workouts ⏵

Do the treadmill running workout here:

More Interval Weight Loss Workouts:

How to Do Treadmill Intervals:

Once this treadmill walking workout becomes *easy for you then its best that you progress to the treadmill running workout, you can walk faster OR you can do the workout on an incline.

This is a 10/10 interval workout on a treadmill which basically means (which you should already know if you watched the video) that you go all out for 10 seconds and then rest for ten seconds and in the case of this treadmill workout you keep repeating that process over & over for 10 minutes.

*You could also do the workout longer than 10 minutes but no longer than 40 minutes once the 10 minute workout gets easy.
It’s best that you jump off and on the treadmill when switching between the working and non-working parts of this treadmill workout because by the time you speed up or slow down the treadmill the 10 seconds will be quickly over so it’s best just to keep your treadmill at the max speed you’re going to use throughout the entire workout.

If this workout is truly intense for you meaning that you don’t really feel like doing anything at all after you 10-to-40 minute workout then only perform this workout 3-to-4 days per week 1-to-2 times per day but if this workout tends to be too easy for you meaning you can do more than 40 minutes at a time on the treadmill without feeling very tired at all or if you feel like you can easily do some more weight training etc. afterwards then feel free to do this walking treadmill workout more than 4 days per week but…

The fastest way to lose weight is to find something that will burn you out after 20-to-40 minutes that you can do 3-to-4 days per week because the harder something is to do = the longer your metabolism stays up meaning you’ll burn fat at rest while you’re sleeping, watching TV, at your job and etc.

You also do not have to own a treadmill to perform this workout. This treadmill workout can be performed on an elliptical ( bike ( or any other machine or you can do this same 10/10 workout doing jumping jacks: or ski steps:

Please note that if using any other pieces of equipment you can get away with using a slower relative speed that is comparable to that of your walking speed on the treadmill you use

I’m Adrian Bryant & I’m the guy who created to help you look good naked. See the people I’ve already helped look good naked here:




  1. Adrian, you're really cool! I just found that treadmill wourkout. In four days from now (8/20/2018) I will start doing it. I'm gonna update to this comment how it goes! My height is 178 cm and my weight 76 kg. I will inform you! Thanks a lot!!!!

  2. Did my first one 😱 thanks for kicking my butt today! I did incline 10 at 3.5 lol I’m 5’0” so any faster and I would have been running. Did this before my Arm workout and I feel delightfully tired 💕

  3. This workout is SERIOUS!!!! Tried it for the first time today & could only do 6 minutes before I completely passed out. Gonna give it another attempt tomorrow and reduce my gradient. Thank you for posting

  4. Hi! I hit your workout hard for a few weeks BUT ended up with sciatica (unrelated to your workout). It's been about 2/3 months now and I still have some physical issues but sciatica has subsided (enough to return to a "reasonable" workout routine). 1) Do you have any recommendations for folks that need to ease in with lighter workouts but that still wnat to burn calories and 2) how do I regain motivation? I am usually super motivated but with the amount of pain I've had it's been tough get back in and HIT it! Thanks for your feedback.

  5. I need to lose weight, I'm 5'2 with 174.6 lbs.. I need to lose 35 pounds. That's my Goal. I started going to the gym for 30 minutes in the treadmill with speed of 3.9 straight for 30 minutes. But I will try this to. You are amazing Bryan. By the way this is Tania writing from my husband's account.. God Bless you. I hope this works for me

  6. Hey there, I enjoyed your video. Question, I typically do 45 minutes on the treadmill, three or four minutes at 15 incline at 4.0 speed then lower incline to 3.5 at 4.5-4.8 speed. Is this a beneficial routine?

  7. why i cant do it more than 40min ??? and can i do this 40 at morning and do your jumping jack for 40 later in the day i wanna lose weight and my metabolism is so slow i have tried everything ?

  8. hola Adrian Bryant, muchas gracias por tu tiempo y dedicacion. Mi pregunta es cuanto tiempo dura la rutina? o cuantas veces hay que repetirla? si quiero bajar de peso tengo que hacer otro tipo de ejercicio o puedo bajar solo haciendo este? Muchas gracias de antemano. Saludos!!


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