Weather you’re doing this as a quick 15 minute workout or committing to the 14 Day Challenge, this class aims to tone and sculpt your entire core, lean out your legs, and firm up that butt. A great addition to your other workouts, or a simple on-the-go quick workout fix.
Which ever way you use this, remember to work hard and have fun!
Here are the challenge details:
—— THE 14 DAY CHALLENGE —–
* Link to the paired videos are below each day.
♥ WEEK 1 ♥
This video + The Love Handle Eliminator
This Video + Yoga Workout
Fat Loss Cardio + This Video
Pilates Workout + This video + Perfect Yoga For Everyone
This Video + Yin Yoga Class
Rest & Yoga Day: Relaxing Yoga For Peace
Fulll Body Workout + This Video
♥ WEEK 2 ♥
This Video + Core Workout
Yoga Workout: Better Than The Gym + This Video
Rest Day + Yoga
Cardio Workout + This Video
This Video + Pilates & Yoga Workout
Elephant Flow Yoga + Rest
This Video (twice through)
♥ CHALLENGE GUIDELINES ♥
♥ Rest days include a yoga session so you can stretch those sore
♥ Drink at least 2 L of water per day through the challenge.
♥ Include at least one dark green leafy salad per day.
♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.
♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us… you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.
Best of luck with the challenge and remember to use the hashtags below so we can all stay connected and motivate one another to keep pushing through the next 21 days of awesome work!
Keep us in the loop of your progress! XO
Juliana & Mark
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Shot in Puerto Viejo, Costa Rica