Vegetable Lo Mein with Tofu – Healthy Vegan Recipes

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vegetable lo mein freshly made in a skillet

Vegetable Lo Mein with Tofu

This recipe is super versatile, easy to throw together and will be on the table in 30 minutes. Life just got a little simpler!

Recipes like this are golden, and I love finding and sharing these quick & easy meals with you. Here are a couple more quick & easy noodles recipes to try, like this Tempeh Chow Mein, Simple Udon Noodle Bowl, or Garlicky Mushroom + Kale with Linguine. All are healthy, easy and delicious!

So back to this Lo Mein! This is a healthy, vegan Lo Mein recipe and we’ll be making our own sauce, no pre-made bottled stir-fry sauce here. I do recommend using mirin (my favorites are Eden & Ohsawa, containing no harsh ingredients) if you have it on hand for an extra umami flavor, but if not pure maple syrup will do fine.

Recipe inspired by Cooking Light: Global Kitchen Cookbook (< affiliate link). It’s not a vegan cookbook, but I can pretty much veganize anything when needed and can’t wait to bring more inspiration from this book to you!

prepped produce for vegetable low mein

What Vegetables Can I Use For Vegetable Lo Mein?

This is what I really love about Vegetable Lo Mein, you can use lots of different veggies here. Need to clean out the fridge, you most likely can put whatever needs to be used up into an awesome Lo Mein! A few vegetables to use are – broccoli, carrots, asparagus, cabbage, bok choy, edamame, green beans, scallions, onions, bell peppers (any color), mushrooms, baby corn, snow peas, and sugar snap peas to name a few.

What Noodle Types Are Best For Lo Mein?

Typically, Lo Mein calls for Chinese egg noodles, but since this a vegan recipe, you’ll want to look for eggless noodles. Really, you can use just about any noodle – ramen, chow mein, even spaghetti or linguine noodles will work. To make this gluten-free, rice noodles would be perfect. And if you prefer fresh noodles, by all means, use those. I say do what suits your tastes and you’ll end up with a totally satisfying vegan lo mein!

Can You Make Vegetable Lo Mein Ahead Of Time?

You sure can! This Vegetable Lo Mein can be prepared ahead of time by simply cooking as instructed, then letting it cool completely and storing in an airtight container for up to 5 – 6 days. You will want to make extra sauce as well, because the noodles may dry out when reheated. Alternately, you can use a little vegetable broth as well.

Can You Freeze Vegetable Lo Mein?

Yes! Vegetable Lo Mein is a terrific recipe for making ahead and can be kept in the freezer for up 3 months. Defrost the Lo Mein in the refrigerator or on the countertop for a couple of hours, then reheat in a wok or skillet, adding extra sauce (or veggie broth) as needed to bring back moisture. For a quick meal, freeze individual portions in freezer bags.

veggies sauteed, noodles and sauce added to the pan, and then mixed with tofu and scallions

How To Make Vegetable Lo Mein

Vegetable Lo Mein with Tofu is super to easy to make and just takes a few steps!

  • Crispy Tofu: Start with the tofu by cubing it into 1/2 cubes and patting the cubes dry between a dishcloth or paper towels. The trick is to remove excess moisture (shown above). Add a little oil to the skillet and heat it up nice and hot, cook tofu, on each side for about 6 – 7 minutes, shaking the pan often to keep the tofu from sticking, until tofu is golden and lightly crispy looking. Set aside. Easy!
  • Noodles: Cook the noodles according to package directions, and set aside. Really easy!
  • Lo Mein Sauce: In a small bowl whisk together the tamari or coconut amino’s (or soy sauce), pure maple syrup, sesame oil, and rice vinegar, and set aside. If you’re a fan of spicy foods, try adding a pinch or two of red pepper flakes or a squeeze of sriracha to really spice things up. Taste for flavor, adjust as needed. Super easy!
  • Stir-Fry & Combine: Heat oil/broth in a large skillet or wok. Add in the onion, stir fry for 3 minutes, add garlic, carrots, and red bell pepper. Stir-fry until tender, about 5 minutes. Add the noodles and sauce, toss to combine (shown above). Add the tofu and scallions, mix again. Serve immediately with fresh bean sprouts and cilantro for garnish. Insanely easy!

And there you have it, Veggie Lo Mein made quick, easy and deliciously healthy!

How To Reheat Vegetable Lo Mein

Reheat Vegetable Lo Mein on the stovetop over low heat, adding extra sauce or veggie broth to bring back moisture. Heat until warmed through.

vegetable lo mein freshly made in a skillet

This Vegetable Lo Mein recipe is:

  • Super versatile
  • Easy to make
  • Ready in 30 minutes
  • Easy weeknight meal
  • Gluten-free option
  • Oil-free option
  • Well-balanced meal

If you try this easy Vegetable Lo Mein recipe, please let me know! Leave a comment and rate it below. I love to hear what you think, or any changes you make.

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vegan vegetable Lo Mein in a handmade bowl with bean sprouts and cilantro on a marble counter top

VEGETABLE LO MEIN WITH TOFU

  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Entree
  • Cuisine: Vegan, Asian

Ingredients

  • 8 oz. vegan ramen or linguini noodles
  • 1 tablespoon sesame oil (or any neutral oil) or 1/4 cup veggie broth (for water saute)
  • 1 tub (14oz) firm tofu, cubed 1/2 inch
  • 1 onion, sliced lengthwise
  • 2 cloves garlic, minced
  • 2 carrots, julienned
  • 1 large red bell pepper, julienned
  • 34 tablespoons tamari, coconut aminos, or soy sauce
  • 1 tablespoon pure maple syrup or mirin
  • 1 tablespoon rice wine vinegar
  • 23 teaspoons dark sesame oil (toasted)
  • red pepper flakes or sriracha, to taste (optional)
  • 3 scallions, sliced
  • bean sprouts
  • cilantro

Instructions

Tofu: Start with the tofu by cubing it into 1/2 cubes and drying the cubes between a dishcloth or paper towels to remove excess moisture. Heat up a skillet nice and hot with a little oil, cook tofu, shaking the pan often to keep them from sticking, on each side for about 5 – 6 minutes, or until golden and lightly crispy looking. Set aside.

Noodles: Cook the noodles according to package directions, and set aside.

Sauce: In a small bowl whisk together the tamari (soy sauce), pure maple syrup/mirin, sesame oil, and rice wine vinegar, and set aside. For a little heat, add a pinch of red pepper flakes or sriracha to taste.

Stir-Fry & Combine: Heat oil in a large skillet or wok over medium heat. Add in the onion, stir fry for 3 minutes. Add garlic, carrots, and red bell pepper, stir-fry until al dente, about 4 minutes. Add the noodles and sauce, toss well to combine. Add the tofu and scallions, mix again.

Serve right away with bean sprouts and fresh cilantro for garnish.

Serves 4

Store leftovers in the refrigerator for up to 5 – 6 days. Or keep in the freezer for up to 3 months (defrost before heating).

Reheat: Lo mein can be reheated on the stovetop on low heat, until warmed through, adding extra sauce or veggie broth to bring back moisture as needed.

NOTES:

For variation try these vegetables – Broccoli, asparagus, cabbage, bok choy, edamame, green beans, scallions, onions, bell peppers (any color), mushrooms, baby corn, snow peas, snap peas, and water chestnuts.

If using MIRIN, please use mirin that does not contain corn syrup and other harsh ingredients. Look for mirin that uses water, rice, koji and sea salt. The only two I know of are Eden Food’s Mirin and Ohsawa Genuine Organic Mirin.

Make this gluten-free by using rice noodles, or other gluten-free spaghetti or linguini noodles.

Oil-free version: Make this oil-free by using veggie broth in place of oil when stir-frying. Also, omit the oil in the sauce.

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