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Let your energy flow during this practice as you prepare your body with Sun Salutation (Surya Namaskar). In a vinyasa practice, poses are held for only a short duration as you coordinate movement with breath to flow from one pose to the next in this dynamic 90-minute session.
Amore Fitness and Boutique Spa has gym and dance aerobics fitness centres exclusively for ladies. Be spoilt for choice with over 500+ classes weekly, including Amore’s signature Blitz fusion dance, cardiovascular, and toning classes; as well as Body Mind Soul stretch classes.
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