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In this video I will take you through the technique of Vinyasa yoga – Virabhadrasana sequence & Warrior sequence.
Vinyasa yoga is a discipline that utilizes postures and breathing techniques. It encompasses all areas of mind, body and spirit.
Health Benifits –
1. Makes the legs more flexible and tones them.
2. Detoxifies the body.
3. Tones the body.
4. Helps to lose weight.
5. Improves focus and concentration.
Audio Track – Anjuna Market.
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