WEEKEND VLOG + FUNCTIONAL WORKOUT

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FULL WORKOUT WRITTEN BELOW! Join me for Easter weekend fun including a summer dress try on haul (links below), lots of London sunshine with friends, adventures with my fiancé, cooking fails (🙄) and of course hot cross buns and chocolate eggs!

There is also a functional HIIT workout featured and written down below – it will get you seriously sweating so stay tuned for that for some workout motivation!

Thank you so much for watching and subscribing xoxo

Amazing Baby Shower Cake –

Nasty Gal Dress –

H&M Dresses –

(I returned the denim dress and the heeled sandals but both are from H&M!)

Leggings I am wearing in the workout are Lilybod!

FUNCTIONAL WORKOUT

1A. 5 battle rope slams into chest to floor burpee X 10 (50 slams total)⁣
1B. Box jumps x 10⁣
X 3 sets (rest time dependant on how much you want to die but try not to do longer than 1 minute between all sets)⁣

2A. Prowler push into prowler drag x 1 of each⁣
2B. Kettlebell clean and press (single arm – alternating sides) x 16⁣
X 3 sets⁣

3A. Tyre flips (6-8 flips) into tyre carry (farmers walk)
3B. Walking lunges with weight on front (or across shoulders if any lower back issues) x 16 ⁣
X 3 sets⁣

4. Slam ball into press up (one hand on ball) back up into next slam (alternate hand on ball each time) x 10 ⁣X 2 sets ⁣

Enjoy and let me know if you give it a go!

(Please note that I am a qualified Personal Trainer)

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