— Constructing stronger bones ought to start in childhood and proceed for the remainder of your kid’s life.

The Academy of Diet and Dietetics suggests these meals:

  • Provide a very good supply of calcium at every meal, similar to milk, cheese, yogurt, almonds, figs, broccoli, soybeans, turnip greens or tofu with calcium added.
  • Search pure sunshine for extra vitamin D. Additionally provide eggs, fatty fish and fortified meals, similar to milk and orange juice. Ask your pediatrician in case your youngster wants vitamin D dietary supplements.
  • Give your youngster edamame, black beans, spinach, peanut butter, almonds, kidney beans, avocado and whole-wheat bread, that are good sources of magnesium.
  • Provide inexperienced beans, peas or leafy inexperienced veggies (similar to kale, broccoli and spinach) for vitamin Ok.

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Posted: February 2017

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