What I eat in a day for healthy weight loss | Intermittent Fasting!

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Trying out intermittent fasting and want some inspiration for meal ideas? In this video, I share a full day of eating while following intermittent fasting!

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I help body conscious women to gain confidence, become fat burning machines, and fall in love with their reflection in the mirror by becoming fat adapted, healing underlying health issues, and finding balance with fitness and food.

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-DISCLAIMER-
This video is not meant to diagnose or treat any illness or medical condition. I am simply sharing my journey to health and what worked for me. Everyone is different and has different needs. Please do your own research on any supplement/food product mentioned before adding it to your own diet and consult a functional medicine doctor for specific health protocols.

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Liz

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