Although detoxification is a natural, ongoing process in the body, the ever-increasing number of toxins we are exposed to and the daily stress we experience prevents us from detoxifying optimally, which can eventually lead to disease. It has been estimated that over 70,000 synthetic chemicals have been manufactured over the past 60 years, many of which now lurk in the food we eat, the water we drink and the air we breathe. The truth is, human beings have never been exposed to such a toxic environment as the one we currently live in. That’s why we need to take extra steps to ensure that our diets stay clean and healthy.
A detoxification diet helps your body to process the toxic load trapped in your fat cells through a specific dietary plan. In doing so, it may raise your energy levels, stimulate digestive health, improve your concentration and mood, alleviate allergies, boost your immune system, prevent some diseases, and of course, help you to lose weight. This diet usually requires you to avoid common allergenic foods like dairy products and wheat; ingest plenty of organic raw vegetables, plus some fruits, nuts, seeds and oils; drink freshly made vegetable juices and lots of water, as well as herbal teas; and take a multivitamin/multimineral tablet.
Vegetable juice is a particularly important component of the detox diet, as it delivers specific nutrients that support your liver enzymes, which play a major role in the detoxification process. As with shiitake mushrooms, berries, citrus peel, oats and cruciferous vegetables, raw veggie juice (especially from beetroot) which will help in the methylation and regulation of hormones and reduce toxic and inflammatory loads. This is especially beneficial in addressing liver toxicity. Other nutrients delivered by green leafy vegetables, orange vegetables and brown rice, as well as by herbs, will further support your detoxification.
Once your digestive tract and your liver stop receiving complex foods to digest, and get a fresh boost of nutrients that support the detoxification pathway, the goal is to process toxins in your liver and eliminate them safely through other detoxification organs, such as the bowels, kidneys and skin.
After you complete a detoxification program, it is important to consciously maintain the positive lifestyle changes you’ve made and not reintroduce a toxic burden into your body. Prioritise organic and biodynamic foods and invest in a good quality water filter for your kitchen. Quit smoking, and decrease (or better yet, cease) your consumption of alcohol. Increase your consumption of fermented foods, or take a probiotic supplement, to maintain a healthy balance of the beneficial bacteria in your gut, which plays a role in the is the detoxification and chelation (binding) of heavy metals.
A good detoxification regime, one supported by the right choice of foods, nutritional supplements and lifestyle changes, will be safe and will enable your body to heal, rejuvenate and lose weight.
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