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– Workouts –
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
There’s no doubt that many of us pull crazy hours at work and home, with workdays that start early, end late, and call for packing in family time and other priorities around the edges. And workouts often get short shrift. But getting and staying fit requires a lot less time than most people think. Do you have 20 minutes? Ten minutes? Two minutes? If so, you can make strides in your fitness.
“It’s so important to keep moving throughout the day because our bodies are meant to move,” says David Freeman, NASM-PES, OPEX CCP, national manager of Alpha Training at Life Time in Chanhassen, Minn. “When we were kids, movement was life. As adults, we can set up times for ‘recess’ and play, just like we had in school.”
Over the course of a single month, nudging even a few five- to 15-minute sessions into each day can make a huge difference in your energy, mood, and fitness. The secret lies in using every opportunity to move, stretch, and strengthen.
What follows is an entire day of movement, starting from the moment you hit the alarm until the time you hit the sack. Pick and choose among the suggestions to create a plan that works for you.