A cardio workout without the jumping about bouncing! Get your heart rate up in just 5 minutes!! Stop at the first round or continue through the second round! Always wean your way into any exercise program! Game
Over if you push yourself past your limits! Limits are there for a reason…adhere to them and listen to your body! You know your body better than anyone else! Five minutes is better than no minutes! 🙌 Enjoy!
Use light weights, heavy weights, wrist weights, on no weights at all!