Yin yoga for the hips (35min)

May 4, 2019

A gorgeous yin practice for the hips.

Produced by Paula Lay & Mischa Baka

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Necron99 May 4, 2019 at 9:29 am

thank you for the video, you are very kind to do this.

kc May 4, 2019 at 9:29 am

Wow that was exactly what I needed after walking 6 miles in heels. Thank you Paula!

KaRiShMa kAlEsH May 4, 2019 at 9:29 am

Feeling so good after this ! ❤️

enidnjune87 May 4, 2019 at 9:29 am

your video is always right!

María Isabelle Nieto May 4, 2019 at 9:29 am

This was awesome! I felt so relaxed at the end that I fell asleep for a second… Thank you Paula!!! Please upload more Yin yoga videos 🙂

vegan non extreme May 4, 2019 at 9:29 am

my hips feel loser already…this is probs one of the best hip routines ive done

earnt a sub

came for the yoga, stayed for the cute feet … 11:45 dayuuum

dj inman May 4, 2019 at 9:29 am

So nice! Thank you.

Yonah May 4, 2019 at 9:29 am

Hi….just finished this practice. Went for a chiropractic adjustment on griday and she said to do hip openers….pidgeon, warrior poses amd stay away from srenghtners for he time being. My pelvis is slightly unalighned with tight muscles. It does feel better already i have to say and this routine felt good. Do you recommend pidgeon without a block…..thanks

Learning From You May 4, 2019 at 9:29 am

It was intense! Feeling well after the practice. Thank you very much!