Yin yoga for the hips (35min)

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A gorgeous yin practice for the hips.

Produced by Paula Lay & Mischa Baka

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9 COMMENTS

  1. Hi….just finished this practice. Went for a chiropractic adjustment on griday and she said to do hip openers….pidgeon, warrior poses amd stay away from srenghtners for he time being. My pelvis is slightly unalighned with tight muscles. It does feel better already i have to say and this routine felt good. Do you recommend pidgeon without a block…..thanks

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