We investigate if yoga is a good combination to martial arts, for example brazilian jiu-jitsu, and if it makes sense to lift weights in addition to training bjj.
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Love and Gratitude,
Bre & Flo
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.
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