Yoga At Your Desk – 10 Min Office Yoga Stretches – Chair Yoga for Everyone – Yoga At Work


💥 7 FREE FULL-LENGTH YOGA CLASSES: 💥 This is a short 10 minute yoga routine that you can do at your desk right in your office chair! // EXPAND FOR MORE INFO & LINKS //

Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a 10 minute yoga sequence that you can do during work right in your office chair. You can actually do this in any kind of chair, and it’s a great way to destress and unwind during your work day.

We’ll begin the sequence by sitting up tall in your chair with your back up straight and feet planted on the ground. After a brief guided meditation, we’ll come into some neck and shoulder stretches to release tension.

We will then take a forward fold in our chair to release out your low back. To stretch out your whole body, we’re going to stand up from the chair (if you would like to) and reach all the way up looking towards your hands (utthita hastasana in tadasana), and we’ll also take a slight arch looking up and opening our chest.

Once done, we’ll sit back down and stretch our arms, and then we will come into a modified seated pigeon pose alternative stretching the glutes, thighs, and hips. After this, we will take a seated twist and side bend on both sides, and then take another short meditation sitting up tall in the chair.

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  1. Ive erectly moved from a very up and about job to sitting at a desk all day as an Office Manager and man has sitting in a chair really affected me. I haven't done yoga in many years and decided to look up something to do at my desk. I loved this! My spine feels so much better and Im sitting up straight! Haven't done that all day. Definitely subscribing and continuing this.

  2. I have actually kept at this for 6 days in a row! Even on my days off! Whenever I feel like slacking, I just say to myself "can you do just the deep breathing part at the beginning?" Once I do that, I'm sucked in for the rest! Some day, maybe, I'll get up to 15 minutes!

  3. Thank you for this. A couple of things I've noticed so far; 1) when doing the head roll, I hear this crackling sound! It sounds like it's coming from the back of the neck, and around my ears! Like popcorn! 2) My shoulder rolls feel jerky, not smooth like yours. Does that improve with practice?


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