Yoga at your desk // DESK YOGA // namastshay

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Sharing a #yoga flow for my friends that sit at a desk all day!! Do this quick and easy flow multiple times throughout your work day to help with back, neck and shoulder pain + increase your productivity!! #deskyoga

Also, as always: for daily yoga + fitness + wellness tips follow me on Instagram @shaylaquinn

xo Shayla

PS: let’s stay connected!!!!!:

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Intro/Outro music:
Head to The Roots
“Cross Legged”
@headtotheroots

source

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