Yoga at Your Desk


SNEAK IN SOME YOGA! Because you are worth it – and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle. This sequence is ideal for those who want to sneak in a quick yoga break or for those who are in healing and want to practice a little bit of opening with the support of a chair. Practice a little energetic hygiene and deep breathing! Open your heart, your shoulders and relieve tension! You can practice this puppy without sound too! Made with love. Namaste.

More yoga videos coming your way! Subscribe to the channel so you don’t miss a thang! Recipes and other Yoga Lifestyle ventures on the Blog at Namaste!

Stay connected~
Instagram: @adrienelouise



  1. Hi Adrianna,

    I really hope you get this, I was wondering if you have a video on yoga for back injury, I have been trying to get back into yoga but recently had a car accident, I am in pain and lost basically all of my flexibility, I want to get back into yoga also as a way to gain strength and flexibility back. I am finding even basic stuff difficult and painful so not sure if you have any videos on this (I did look and found this one useful as sitting in the floor is super painful! So I did this on a soft chair) i couldn’t find anything else that specified when actually in pain. I really hope to hear back from you thanks.

  2. Yoga with Adriene: I love your videos. I just want to know if it is possible to make a video where you guide us through the sequence by telling us what to do. Hope is well. Namasté.

  3. Simple, quick, and yet so powerful! I feel much better after working for so long. I also love how you're always smiling during the videos <3 thank you so much!
    I'm a total begginer, is it safe to do this sequence more times during the day?

  4. hey there I am currently disabled with a knee injury and this is great for me adapted a few of the movements to compensate but at least I am doing my yoga again yay!

  5. i didn't have my yoga mat at home this morning and was looking for a quick thing i could do on a chair. trying to break the perfectionist mind. and it was amazing. adriene you have an encyclopedia here, something for every situation – a real treasure, and all for free. so much love.

  6. Wow an old typing machine that’s a treasure; back in Cuba my dad used to teach typing before Castro’s Revolution and I used to have one of those in my house. You sent me back to my childhood in my now distant Cuba; thanks for that.

  7. Today 11/8/2018 I went back to this session again at work and it was so refreshing so I thought should be fair to give you my feedback and thank you for it. 🙏

  8. Hi Adriene! I work at a desk all day and have tension in my lower back, shoulders, and neck after a long day at work. Even my knees have little shots of pain. Can you make a video for office workers? Thankful for all you do <3

  9. I just did a search and here it was. Tried it and wow, omg that was what my body needed right now. i feel soo much better. I didnt know how much i need to stretch more. Amazazing!!!


Please enter your comment!
Please enter your name here