This 15 min easy all level yoga class is intended to help you release tension and stress out of your mind and body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day. The vinyasa yoga flow will help you focus on your breathing, stilling the mind from other thoughts. The yoga asana holds will help you stretch out any stiffness out of the body.
If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind:
Easy Morning Yoga ♥
Morning Yoga Perfection ♥
Sore Back Relief ♥
Stress Relief Yoga ♥
#BohoBeautiful #Yoga #BeginnerYoga
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