Yoga for Core Strength – Core Workout and Arm Balance (Lolasana)


Yoga Upload with Maris Aylward – Strengthen your core with this yoga core workout and arm balance sequence. We tone the abdominals with mindful core work and explore Lolasana or Pendant Pose.

This is the third Yoga for Core Strength video on this channel. Check out the other videos here:
Quick 8 Minute Yoga Core Workout

Yoga for Core Strength – Core Planks and More

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Music – Maybe this Time by JR Tundra
YouTube Audio Library

Please watch: “How to Do WARRIOR 3 – Yoga Pose Tutorial”




  1. I like that you now offer these.
    Only feedback is if you can squeeze in more actual core movements in the video. Grateful that you offer this different type of video. Love your rhythm and voice and love this intense hybrid of core with breath. I say you can bring it a little further 🙂

    Thank you!

  2. WOW! This was so much fun! The beginning was way to hard for me, but the end stuff was so different and cool. For the record (since you asked in the video) my favorite length for videos is 30+ minutes. I like to do an hour a day so its easy to put two 30-45 minute videos together to reach that. I would love to see a longer video with Lolasana!


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