Yoga Upload with Maris Aylward – Strengthen your core body and tone the abdominal muscles with this 8-minute core workout. Improved core strength through these exercises will make a big difference in your yoga practice, your posture, and other workouts that you do. This is the first of a series of videos targeting the core. Here, we do mindful crunches (different variations) and forearm planks.
As always – do what you can, rest when you need to, and enjoy your practice!
Let me know what you think in the comments section. Like and share the video if you know others who can benefit from it. Thanks!
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Music: “Maybe This Time” by JR Tundra from YouTube Audio Music Library
Please watch: “How to Do WARRIOR 3 – Yoga Pose Tutorial”