Yoga For Mindfulness ♥ Silence Your Chattering Thoughts & Anxiety | Gili Asahan

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This yoga class is all about allowing yourself to emmerce in the present moment. Being mindful of your breath as you move and hold each posture. With each exhale letting go of any negative stressful energy and with each inhale bringing in positive, peaceful, and warm energy.

It’s important for each of us to take a moment for ourselves each day. Whether it be in the morning, afternoon or evening. A simple 15-20 minute self time out will help you rebalance your mind, body, and spirit.

So find a quiet space, turn off your phone, and join me on this beautiful deserted island in be Gili Islands of Indonesia.

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All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Music: www.epidemicsound.com

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25 COMMENTS

  1. wow julianna thanks so much for this flow I feel amazing. I've been dealing with anxiety today over someone I've been struggling to let go of and this has reset me right back to source, thank you 💗

  2. Hi @boho beautiful 💓 I love all of your videos, I find them very inspiring 😊 I have a condition in my shoulders (it’s undiagnosed) but I think its called ELS so my shoulders dislocate every time I go to down dog unless I bend my elbows. It does not hurt, but I know it is not right, and as a result, I am so hyperextended in my shoulders, I can touch my chin to the ground without bending my knees. I don’t know why this happens or how to fix it. I used to be a contortionist, where this actually benefited me. I thought you might know something since you were a rhythmic gymnast once, and no one can seem to help me 🙁 if I sent you a picture of me in that pose, you do you think you could help me fix it ?

  3. That was possibly my fave sequence of all Juliana! However, the music… 🧐 usually really blissful and relaxing, whereas this one had a tension I didn't enjoy. Nevertheless, keep up the great videos I watch them all x

  4. I’m going through a breakup right now and every moment is pure pain except for the highlight of my day which is to totally detach and follow one of your videos. The energy and perspective is so healing and I can’t think you enough for the precious solace you are giving me in the storm. Thank you 🙏

  5. Yoga Sutras of Patanjali Book 1 phrase 2 states: 'yogas citta vrtti nirodhah' which means the restraint of the modifications of the mind-stuff is yoga. I found this practice embodies this sutra as of the difficulty of some poses. I really enjoyed this class as the whole weekend this sutra kept on popping up in my life. Thank you namaste.

  6. The movements are not completely symmetric in the first half. On one side the straight-legs-forehead-to-the-knee comes before the foot-to-the-latteral-side, but on the other side the order is reversed. Made me crazy thinking I keep messing it up every time I watch this. But she actually does them non-symmetrically on the video. 😛 be aware.

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