“Your greatest awakening comes when you are aware of your infinite nature.” ― Amit Ray
MORNING YOGA FLOW – A MELLOW INTERMEDIATE / BEGINNER-FRIENDLY CLASS
Wake up all the parts in this 30-minute yoga session in which we respectfully move into all of the body’s major angles: the shoulders, the hips, spine, and hamstrings. We move in most of the ways the body can move: lengthening, twisting, strengthening and balancing. May this be a peaceful, space-making beginning to your day.
S T A Y i n T O U C H
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More classes, tutorials and hearty samples on the way. Stay in touch. I especially love to know what you’d like to see more of.
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Get an hour-long class every week plus unlimited access to previous uploads for $9.99/month.
WHAT PEOPLE ARE SAYING
“Starting my morning with this! Thank you for always graciously sharing your practice with us!!! I am in ♡ with your style & the challenges you allow me to try!!!!”
“I’ve started taking your classes and enjoying every moment of the practice in the early morning before heading out for work. Thank you very much. Namaste.”
“I find your classes unique and inspiring, They leave me feeling the best version of me.”
“I have been loving your classes. Thank you for making them.”
“You have added sooo much to my practice that i had to thank you! your pace, instruction, sequencing and the space you allow is magical. Thank you for sharing your knowledge and work.”
Thanks for taking the time today to give yourself a little peace. It’s contagious, and it’s needed!