Yoga for your Back – 20 Minute Yoga Class


Relax your spine, strengthen your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana (crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg stretch, Shalabhasana (bird’s pose), Majariasana (cat’s pose), Shavasana (final relaxation).

Check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and visit lots of power places in these exotic countries:



  1. I v rarely read comments on YouTube, and the comments on this video is exactly why.>>> But I'm just letting you know that this video is great and thank you thank you thank youuu my back has been KILLING me for over a month now and this channel has been playing on my phone almost every night.

  2. I've been watching this video and practicing these moves around my weight training and cycling for years now. It's helped me with strength and flexibility in more was than one.

  3. I love this one, not too hard for beginners who know a little bit about yoga and very good for strengthening and stretching the back long-term – thank you for sharing

  4. Hi there, thank you for taking the time to help heal ourselves. just what I needed, my body is changing infront of my eyes and my posture is the best its ever been after discovering you. I also like to use my medicinal apparatus to enhale my choice of herbs before hand also, very spiritiual. I think instead of people taking a handfull of pills everyday they should try natural remedies first I am spreading the word everyday. Much love from New Zealand!


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