Yoga Nidra 20 Minute Guided Meditation


Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body.
Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.

Due to copyright issues the music has been replaced on this video but the voice is exactly as before.

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  1. Fantastic! My insomnia freaks me out, not the lack of sleep, but being unable to fall asleep at all, stresses me, like I’m broken…why can’t I sleep? I just watched a video on the Gaia channel about yoga Nidra, and found this …..this meditation is so relaxing; thank you so much for time and care for others.

  2. Yoga is the occult , it's deception and has all kinds of nasty fallen demonic angels at it's core .meditate on nothing but the Holy spirit if you want to find true peace .A peace that will sustain through any tragedy or horror that this world can throw at you.

  3. Thank you very much for this video…. l was unable to sleep properly due to insomania for many days but after doing this yoga l was able to complete a deep slumber thank you very much😍

  4. Powerful and deep. Very few can make me go into deep meditative state, i reach the deep level alone, but almost no one took me deep as you did, thank you. lots of love PS : i noticed 3 videos only .. how can we reach you ? do you do online healing ? oh just saw your website link … 🙂

  5. Thank you for the video, you always provide value, your video is amazing and has helped me to start my yoga in a good feeling of relaxation and lost about 21 pounds at the moment you can check that on my channel.

  6. I like this very much, just the right length and clearly spoken and explained. I have been listening to it after I wake up recently, as I find mornings are most stressful for me… at age 75 I am still having issues. Thankfully there are these guided meditations to listen to. A big help. Thank you


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