Meditation by ~
L. Farrah Furtado
You are warmly welcomed to join the transformational 200 hour Vinyasa Yoga teacher certification in magical Praia da Rocha beach in Portimao, Algarve,
Portugal, June 2-16, 2019!
Treat yourself on this inspiring yoga program to southern Portugal. Be surrounded by stunning beauty such as Praia da Rocha one of Algarve’s best beaches, backed by ochre-red cliffs and the small 16th-century Fortaleza da Santa Catarina. Be inspired, meditate, learn, contemplate, take home a valuable gift of restored health, and learn in depth about the Ashtanga Vinyasa system, the art of teaching Vinyasa yoga, meditation, pranayama, yogic lifestyle, 8 hour Ayurveda massage course and how to be a self- sustaining global yoga teacher.
Beginners are Welcome!
Participating in a Yoga 200 hour and Ayurveda massage program can be the first step in a life changing journey of health and wellness.
Farrah is Canadian-Portuguese and has been living in Asia for over 16 years studying the healing arts. She is a 5x Amazon Best selling award winning author and the Director of Kaohsiung Yoga school in southern Taiwan and Bend it like Buddha Yoga – in the Algarve, Portugal.
Ashtanga Yoga instructor
and Usui Reiki Master
Info on her books:
Why not splurge and really treat yourself and your loved one to an unforgettable gift?
How surreal would it feel to venture off on a 200 Hour Yoga-Ayurveda training retreat to the tropical beach paradise in Portugal!
We only have a couple of spots remaining-of private rooms and economical -shared accommodations available praia da rocha Algarve, Portugal 2019.
What are you waiting for?
This Yoga Nidra meditation, written and guided by L. Farrah Furtado is here to help you activate your Third Eye or Anya Chakra; the energy center between the eyebrows associated with Intuition, Truth and Inner Wisdom…
Modern science now reinforces what yogis discovered thousands of years ago-that focusing on the Third Eye reactivates hormones located in the pineal gland in the center of the brain. Scientific studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, suppress premature aging, reduce stress, induce more restful sleep and boosts the immune system.
During Yoga Nidra one is submerged in the alpha state, where brain rhythms drop into the silent space within and promote healing and transformation. Yoga Nidra is practiced in a comfortable lying down position called Shavasana. Farrah will guide you through a series of breathing exercises and simple instructions that you perform mentally.
L. Farrah Furtado is Canadian-Portuguese and is a certified Yoga Alliance, Ashtanga and Vinyasa flow yoga teacher (E-RYT 500), third degree Usui Reiki practitioner, author of two best-selling award winning books and teacher at Kaohsiung Yoga, Taiwan (RYS 200) and Bend it like Buddha (RYS 200) in Portugal. She has lived in Asia for over 10 years, studying the healing arts in Buddhist monasteries in Taiwan, Balinese healing with energy masters in Ubud, and has trained in the ancient Ashtanga system with yoga legend, BNS Iyengar for 3 consecutive years in Mysore, India. Iyengar is considered the last living legend of the lineage of Ashtanga Vinyasa yoga founded in Mysore by Krishnamacharya, considered the Father of Modern Yoga.
Have you considered taking the 200 hour or 300 hour yoga teacher training?
We offer Ashtanga and Vinyasa retreats in Algarve, Portugal
FB: @Bend it Like Buddha, Portugal
Why not splurge and really treat yourself and your loved one to an unforgettable gift
How surreal would it feel to venture off on a 200 Hour Yoga-Ayurveda training retreat to the tropical beach paradise of Portugal, India!
We only have a couple of spots remaining-of the stunning private rooms left for the RYT 200 hour on June3-16th, 2019. 🌞
What are you waiting for?
Hurry! Our retreats are often at capacity months in advance.
Nearly at capacity!
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