Yoga Nidra – Meditation & Guided Relaxation Training Script


Yoga Nidra MP3 Download Link:

Yoga Nidra “Unwind” is a complete 16 min. training script that can help you relax deeply and touch a place of deep stillness, peace and insight within.

Yoga Nidra is an an ancient form of guided meditation that has been proven effective to reduce stress, tension, anxiety, sleeplessness and many other psychological disorders.

Yoga Nidra induces the mind to transition from the waking state, through the “hypogonic” state (between waking and dream), into dream and deep sleep states. This transition however is not done unconsciously. Using the tool of Yoga Nidra the transition is done with full consciousness and allows the practitioner to access layers of the subconscious mind will clarity and mindfulness. This allows for the release of many negative patterns in the mind to unravel and ultimately dissolve.

Yoga Nidra is deeply nourishing and an essential practice to help us slow down and unwind in the often fast paced modern world.

Feel free to visit our website and download this free yoga nidra mp3 so that you can enjoy it at anytime:



  1. Love this Yoga Nidra Meditation…Always so relaxing to listen to this….I love that there is no music in the background so that we can all relax in peace & quiet….I usually do my own yoga Nidra at bedtime & I go to sleep before I finish the whole body relaxation….Yoga Nidra is the best ever relaxation on Earth….The only thing that helps me to really truly relax all the muscles is this yoga Nidra process ….Thank you 🙂

  2. My favourite yoga Indra on yt. Most of them have too much waffling information where clearly the instructor is drunk on the sound of their own voice! This is minimal and the voice deeply calming. Thank you.

  3. Love this! I was introduced to yoga nidra last night and was blown away by the session. I love the benefits of this practice and will incorporate this into my daily life. Thanks so much! Isabella 💕

  4. I don't want to steer way from this one, since it's the only one i've tried. Usually I'd explore around with such things but I was able to noticeably relax muscles on demand the first time I watched this video. I get better at it every time I listen to it, for now I'm comfortable with the practice, the instructors voice and the experience as a whole. +Yoga Nidra Guide My deepest Gratitude and love


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